George Pegios Onychophagia

It is common to think that nail biting is a bad habit or that it is simply associated with the nerves of the moment. But this compulsive habit of nail biting can hide deeper psychological reasons, and is often an indicator of past trauma.

George Pegios The habit of biting the nails, called onychophagia, is not limited to an aesthetic problem, and its consequences on our health are quite negative. In the nails and fingers we harbor an infinite number of microorganisms, some of them pathogens, which when taken to the mouth can cause an infection. What’s more, biting our nails can seriously damage them, as well as damage our teeth and gums.

George Pegios Why do we bite our nails?

George Pegios Onychophagia

Nail biting is very common: it is estimated that up to 30% of the population does it, and it is also much more common among children and adolescents, although it tends to disappear when we become adults.

The different investigations in relation to this behavior offer us four reasons to explain this behavior:
It’s Pleasant: A study from the University of San Francisco Department of Psychology reveals that nail biting can be enjoyable and relaxing, especially in stressful situations or when faced with difficult tasks.
Perfectionism: Research published in the Journal of Behavior Therapy and Experimental Psychiatry reveals that it can occur more frequently in very perfectionists
Genetic predisposition: According to Dr. Shari Lipner of Weill Cornell Medicine, a third of people who bite their nails have a family member who does too.

Obsessive-compulsive disorder: In 2012, the American Psychiatric Association listed onychophagia as one of the symptoms of obsessive-compulsive disorder.

George Pegios Should I stop biting my nails?

George Pegios Stop Biting My Nails

Onychophagia can be an unsightly, unsanitary habit and, in many cases, embarrassing for those who suffer from it, but it does not have to be a dangerous habit, as long as it is not associated with other more serious disorders such as disorders of attention deficit or conduct disorder.

The great danger of onychophagia is that it leads us to suffer other types of consequences for our body, such as dental problems (crooked, chipped teeth or even gingivitis problems or inflammation of the gums), infections caused by bacteria around the skin fingers (it is the most common cause of paronychia), or even stomach conditions.

George Pegios How can I stop biting my nails?

The first thing we should do is identify the origin of this habit. It is possible that in our case, onychophagia is linked to situations of stress or anxiety, so the fact that we bite our nails would be a consequence of these episodes. Identifying these situations and trying to get to the root of the problem would be the appropriate way to proceed in this case.
We can choose, as a more immediate and simple solution, to try some natural products:

  • Transparent bitter enamels: they are totally innocuous, you can buy them in pharmacies, and their flavor is so strong that it prevents you from biting your nails while protecting them.
  • Relaxing infusions: If you bite your nails mainly due to stress, valerian, linden or passionflower are ideal for you.
  • Chewing gum or roots: sometimes, the best way to avoid biting your nails is by having your mouth occupied, and for this you can chew a gum or sugar-free candy, you can even use some roots such as ginger or pallidĂș, the root of a plant known as licorice.
  • Bitter oils: as in the case of bitter enamels, there are also oils that fulfill the same function and are more natural products. The most indicated are tea tree oil, which is also antibacterial, and neem oil, which provide a very unpleasant bitterness to our nails.
  • Garlic and lemon: these ingredients are always on hand at home, and all you have to do is rub any of them on your nails.
  • Diet rich in essential oils: foods rich in vitamin B and Omega 3 fatty acids produce a feeling of fullness for longer. Therefore, they could be good allies to stop biting your nails.
    There are some other very simple tips too that can help you combat the problem:
  • A mobile application: there is a mobile application that offers simple and very effective tips to help you with the problem.
  • Get a manicure: this trick is more intended for women, but you should not rule it out as it is very effective.
  • Do not drink stimulating drinks: it is very important to avoid the consumption of drinks that make you more nervous,
  • Use gloves: nothing better than a good barrier that prevents us from reaching our nails to avoid biting them.
  • Squeeze a ball: they are called stress balls and it is not accidental, because they really relax you and avoid the routine of biting your nails.
    George Pegios Hypnosis to stop biting your nails
    Hypnosis is a therapeutic tool that allows us to tackle the problem of onychophagia with great chances of success. Hypnosis therapy is aimed at:
  • Reduce emotional activation: relaxation techniques, breathing, suppression of stimulating drinks, etc. can be used.
  • Behavior modification: creating healthy habits that deactivate the urge to bite nails.
  • Emotional management: tools to know and be able to manage the emotions associated with the habit of biting nails.
  • Reduce and stop obsessive thoughts: it will be necessary to develop a plan to be able to identify the thoughts, classify them, and reduce them until they can be eliminated.
  • Resources: prepare a list of resources that can help to eliminate this bad habit.
  • Self-esteem: raise the person’s self-esteem, which will be diminished, among other things, by the feelings of shame they feel for the appearance of their hands.

George Pegios Types Of Hypnosis

Solution-focused hypnotherapy is a talking therapy that combines the use of psychotherapy with hypnosis.

George Pegios I look at the different types of hypnotherapy that can be used in different professions and see how they can be used sensibly to help you decide for yourself whether hypnosis is science or pseudoscience.

This is the easiest type of hypnosis that therapists can perform, but it requires a lot of training, which is why it is used so frequently. It’s not meant to be planned on the street and not planned, so it’s not for you.

George Pegios NLP

It is made for pure fun and does not necessarily involve the same degree of deep relaxation as hypnotherapy. This does not mean that one is more present than the other, but only that there is a difference to other types of hypnosis therapy.

Whether on stage, in conversation or in a therapeutic environment, you need a way to let hypnosis just happen. If you decide to visit a hypnotherapist in person, you can combine self-hypnosis with personal hypnotherapy.

George Pegios You may one day practice hypnosis to induce a state of hypnosis, but it can be practiced at home. Hypnotherapists can also teach you about SelfHypnosis, so it is important to work with them before you start.

If you are a hypnotherapy or hypnosis student, you should also consider a free hypnosis course. You will find that there are many useful tips that can give you an advantage over your fellow students.

George Pegios Clinical Hypnosis

In particular, research into the potential physiological markers of hypnosis could shed light on the role of the brain in the development of various types of hypnotic states and their effects on the body.

George Pegios Although there is a universal style of hypnosis, each personal session with a hypnotist can be quite different. Research is being conducted into the effects of various types of hypnosis therapy for anxiety disorders.

How hypnotherapy changes or not based on the type of hypnotherapy you choose Depending on which type of hypnotherapy you choose and how the hypnotherapist performs the hypnotherapy. Patients must undergo some form of hypnotherapy before they get used to the treatment, but there is some research into how it works in treating anxiety disorder.

Dr. George Pegios Performs The Hypnotherapy
Very high resolution 3d rendering of an human brain.

Some people respond better to a certain kind of hypnosis and some people don’t, but if you are the kind of person who is very analytical and very logical, then this kind of hypnosis can work for you.

George Pegios – Placement dental implant

During surgery to place the dental implant, the oral surgeon makes a cut to open the gums and expose the bone.

George Pegios – Holes are made in the bone where the metal pin of the dental implant will be placed. Because the pin will serve as the root of the tooth, it implants deep into the bone.

At this point, you will still have a gap where the tooth is missing. A temporary and partial type of denture can be placed for a better appearance if you need it. You can remove this denture for cleaning and while you sleep.

George Pegios – Time to wait for bone growth
Once the metal bolt of the implant is placed in the jaw, osseointegration begins. During this process, the jaw grows and joins the surface of the dental implant.

This process, which can take several months, helps provide a solid foundation for the new artificial tooth, just as the roots of natural teeth do.

George Pegios – Abutment placement
When the osseointegration is complete, you may need additional surgery to place the abutment, the part where the crown is eventually attached.

This minor surgery is usually performed under local anesthesia in an outpatient setting.

To place the abutment:

  • The oral surgeon opens the gum again to expose the dental implant
  • The abutment is fixed to the dental implant
  • The gum tissue is then closed around, but not over the abutment

In some cases, the abutment is attached to the metal stud of the dental implant when the stud is implanted. This means that you will not need an extra surgical step.

Because the abutment barely passes the gum line, it can be seen when you open your mouth, and it will be until the dentist finishes the denture. Some people do not like that look and prefer to have the abutment placed in another procedure.

After the abutment is placed, the gums must heal for two weeks before the artificial tooth can be placed.

George Pegios – How to choose your new artificial teeth

Once the gums heal, they will make more impressions of your remaining teeth and mouth.

These impressions are used to make the crown, the real-looking artificial tooth.

The crown cannot be placed until the jaw is strong enough to allow the use of the new tooth.

You and your dentist can choose artificial teeth that are removable, fixed, or a combination of both:

  • Removable. This type is similar to a conventional removable denture and can be a partial or complete denture. It contains artificial white teeth surrounded by a pink plastic gum. It is placed in a metal frame that is securely attached to the implant abutment, and locks securely in place. It can be easily removed for repair or daily cleaning.
  • Fixed. In this type, an artificial tooth is permanently screwed or cemented to an abutment for an individual implant. The tooth cannot be removed for cleaning or sleeping. Most of the time, each crown is attached to its own dental implant. However, because the implants are exceptionally strong, it is possible to replace multiple teeth with a single implant if they are connected together.
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